Articles

Christmas - a time that is synonymous with overindulging, lazing on the beach, and that seemingly inevitable post-festivity weight gain. Have you let your training routine fall by the wayside over the Christmas period? If so, there's no better time than now to shed those Christmas kilo's with the help of Endura.

Imagine This...You have just passed the 15km mark, it’s 29°C and the sun is blazing. You start to sweat as the temperature heats up…

Training hard and resting hard are two sides of the same coin! This month we will be looking at the importance of rest and recovery, as well as strategies and supplements to help get the most out of your vital rest and recovery time. Recovery is an often neglected aspect of training; but without adequate recovery, you won’t be able to reach your optimal athletic potential.

The Endura Sports Nutrition Range has something to offer sporting enthusiasts and health buffs of all levels and in all types of sports arenas. The Endura Sports Nutrition Range can be used to enhance your performance in a variety of ways, using specific key nutrients to target your training goals and improve your performance and recovery. In this month’s newsletter we will be answering some commonly asked questions about the Endura range.

Endurance athletes, such as cyclists, triathletes and marathon runners, frequently describe “hitting the wall”. Signs of “hitting the wall” include general weakness, fatigue and low blood sugar – such as dizziness. This is a potentially dangerous...

There are numerous benefits that magnesium supplementation can give you in improving your athletic training, performance and recovery. Many athletes do not consume enough of this vital mineral, which can lead to reduced exercise capacity, impaired performance and poor post-exercise muscle recovery...